With all the opportunities for fitness and wellness available on the Monarch of the Seas, you can return home trim and well-tanned. The state of the art equipment in the ShipShape gym includes weight machines and free weights, treadmills, stair steppers and stationary bikes. You can take a fitness class of your choice on the ship. Check the schedule to see when classes are taking place in Pilates, Yoga, spinning, stretching, aerobics, kickboxing, circuit training and resistance training.

The fitness experts on the ship are also available if you want one-on-one help with developing a routine. You can hire your own personal trainer for a reasonable fee and have a workout program based on your individual needs and level of fitness.

The Rock Climbing Wall is available to all passengers no matter what your level of expertise may be in this activity. There are eleven routes to choose from and these include routes designed for beginners. There are instructors here to help you and if you wish you can take lessons.

On the Sports Deck there is a basketball court where you can really work up a sweat. You can also take a walk or a jog in the fresh ocean air on the jogging track on the Compass Deck. This track is rubberized so you can walk as much as you want in comfort and with the spectacular views you won’t even realize that you have walked a lot farther than you usually do at home.

The main pool on the ship is for all ages and is a great way to get in some exercise by swimming laps of the pool. It is best to take part in this activity early in the morning before the majority of passengers get out of bed.

With eleven treatment rooms in the ShipShape spa you can get the pampering you deserve on the Monarch of the Seas. There are different massage treatments to choose from as well as exotic treatments such as hair and scalp treatments, light, sound and vibration therapy and Chakra Balancing.

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